Cashew is rich in Selenium, Magnesium, Copper, Iron, Manganese, and Potassium

High protein, dietary fibre, gluten-free, GMO-free, trans-fat-free, and cholesterol-free
gives a sufficient amount of mono-saturated fats.

Kaju is perfect for daily routine and good for an active lifestyle.

With an airtight seal, the Farmonics Zip Lock Pouch keeps the product safe and fresh. Farmonics products are extensively tested against industry standards to ensure quality.

Cashew nuts that are crisp and natural. Organic

Get kaju online without any preservatives from Farmonics.

Excellent for snacking at any time of the day or as a snack or cocktail bite: Whole, cashew allergy information

Get the best quality of cashew online from FARMONICS

Cashew

Cashew is one of the most beloved dry fruits to many people around the world, Best quality cashew are delicious in flavor and can be used for multiple purposes. These cashew nuts are native to South America and many Caribbean islands. Sometimes Kaju also comes with its peel, which should be removed as they are inedible and toxic, removing the cashew peel is a labor-intensive process, which leads to increased pricing of the Kaju. We at Farmonics sell the best quality Kaju online.

Benefits of Kaju

Cashews are rich in a variety of nutrients, proteins, antioxidants, and healthy fats which offer a wide variety of health benefits.

Helps reduce cholesterol.

Though Kaju contains saturated fat, much of its fat comes from stearic acids which researchers believe have zero effect in increasing blood cholesterol, in fact, the same stearic acids help reduce cholesterol. Researchers have conducted studies on a group of people and instructed them to consume a small amount of cashew every day, wherein they found that these people had a lower level of bad cholesterol (LDL).

Can help reduce weight.

Cashews were initially avoided by most people who were conscious about their weight as they contain saturated fat, but later on, researchers discovered that those who consumed Kaju regularly in their diet had greater weight loss as compared to those who did not consume Kaju. This is because cashew provides lesser calories, as a certain amount of fat contained in the cashew cannot be absorbed during the digestion process as most of the fat remains trapped in the fibrous wall of the Kaju, whereas grinding and roasting cashew can aid the body in fully digesting and absorbing the cashew and thereby increase the amount of calory intake. Hence consuming cashew as a whole can help in reducing weight. The fibrous nature of the Cashew also helps reduce hunger and gives the sensation of fullness. So go ahead and take your first step toward good health and well-being for you and your family by ordering cashew online at a reasonable price.

Recipes of Kaju

Kaju is a unique dry fruit that can be easily added to the diet. Cashews come raw, roasted, or powdered, which can be used in a wide variety of dishes like soup, fried rice, and salad.

Another way to add Kaju to the diet is by making cashew butter which can be applied to bread or toast, they can also be added to oatmeal or yogurt.

You can also make your own dairy-free cream cheese by soaking Kaju in lemon juice or apple cider vinegar and blending it.

Cashews can also be added to many rice dishes like biryanis, fried rice, or pulao which adds flavor, texture, and nutrition to your favorite dishes. Cook your own recipe of cashew at home and order your own premium quality cashew online at the best price from Farmonics.