Dry Dates

Chaure or dry dates are essentially dates without moisture and are considered one of the wonder foods, they have been said to have originated from Egypt and Mesopotamia around six thousand years ago and are usually grown in tropical and sub-tropical climates. Chuare contains many health benefits and is eaten during many festivals. We at Farmonics provide the best quality Chuare online. Get the best competitive chuare 1 kg price from farmonics.
Cleanly packaged in a kitchen that complies with food safety regulations.

Types of Chuare

Chuare is one of the super foods because of its nutritional content, moreover, there are around 400 types of dry dates available all around the world.

Medjool Chuare

These are the most common variety of dates available. They are naturally sweet and taste like caramel, they are sold dried and dehydrated and are sticky and soft in texture, these dates have a high level of sugar due to their dryness but yet research shows that consuming these dates does not affect the blood sugar level in the blood as it its glycaemic index is low. Know the dry dates price from Farmonics.

Deglet Noor Chuare

The name Deglet Noor means the “date of the night”. These are the second most common variety of dates; they have a nutty and sweet flavor and are one of the most affordable. Deglet Noor Chuare can easily be cut into smaller pieces and has a dry texture, hence they can be added to many recipes like cake, bread, and cookies.

Barhi Chuare

The word Barhi means wind. These are one of the sweetest and the softest variety of dates, at the same time one of the rare varieties as they are very delicate and difficult to ship around. They have a crunchy texture when they are yellow and a soft texture when they are brown, its interior has a smooth and creamy texture. Buy best quality dry dates online at Farmonics.

Benefits of dry dates/Chuare

Dry dates have a good nutritional profile and are high in calories due to their dryness, the calorie content is similar to Kishmish. Scientists and researchers have stated many health benefits if we eat Chuare on a regular basis.

Chuare contains antioxidants that help fight disease

These dates contain different types of antioxidants which have many health benefits and help reduce the risk of many diseases. Chuare contains three types of antioxidants:

Flavonoids, Carotenoids, and Phenolic acid.

Flavonoids

This antioxidant is very powerful, which helps reduce inflammation and help reduce the risk of diabetes, cancer, and Alzheimer’s.

Carotenoids

They can improve heart health and reduce the risk of eye-related disorders like macular degeneration (loss of central vision).

Phenolic acid

This acid helps reduce inflammation which in turn helps prevent cancer and heart disease.

Dry dates help improve brain health

Scientists have stated that dry dates help lower inflammation and the chemicals like interleukin 6 (IL-6) which cause neurodegenerative diseases like Alzheimer’s.
Eating Chuare regularly reduces amyloid beta proteins which produce plaques in the brain, which in turn interrupts the communications between brain cells which leads to the death of the brain cell.

Best way to take Farmonics Premium Chuare

This dry fruit is a delight for all sweet lovers and is also loaded with nutrition. Those who want to replace chocolates or other artificial sweets with healthy snacks can reach out to Chuare.



Chuare Puranpoli

Adding dry dates to Puranpoli gives an extra twist to the already sweet flavor of this dish. Replacing the traditional jaggery and ground coconuts with Chuare, jai phal powder and white sesame seeds/ white til gives the dish a unique texture and taste. So go ahead and cook your own recipe of dry dates by buying Chuare online at Farmonics.

Advantages:

Rich in Nutrients: Dates are packed with essential nutrients, including fiber, potassium, magnesium, iron, and vitamin B6.
Good for Digestion: Dates contain high amounts of soluble fiber, which helps in promoting healthy digestion and preventing constipation.
Boost Energy: Dates are a great source of natural sugars, including glucose, sucrose, and fructose, which provide an instant energy boost.
Promote Heart Health: Dates contain potassium, which helps to maintain a healthy balance of electrolytes and reduces the risk of high blood pressure, stroke, and heart disease.
Help in Pregnancy: Dates are a good source of folate, a B-vitamin that helps in the formation of new cells and reduces the risk of birth defects in the baby.
Anti-Inflammatory Properties: Dates contain several anti-inflammatory compounds that can help in reducing inflammation and pain in the body.
Boost Brain Health: Dates contain choline, a nutrient that helps in maintaining the structure and function of brain cells.
Overall, dates are a healthy and nutritious food that can be incorporated into a well-balanced diet.
After opening, keep in a cool, dry place in an airtight container and ideally in the refrigerator.

WHY CHOOSE FARMONICS CHUARA

• Premium Quality: Farmonics Chuara is sourced from high-quality farms and undergoes stringent quality control processes to ensure freshness, flavor, and nutritional value.

• Nutritional Value: Dates are naturally rich in essential nutrients such as vitamins, minerals, fiber, and antioxidants, making them a nutritious addition to your diet.

• Energy Boost: Dates are a natural source of carbohydrates and sugars, providing a quick and sustainable energy boost, making them an excellent snack option for active individuals or those needing a pick-me-up.

• Digestive Health: Dates are high in dietary fiber, which supports digestive health by promoting regular bowel movements, preventing constipation, and supporting gut health.

• Heart Health: Dates contain potassium, which helps regulate blood pressure levels, promoting heart health and reducing the risk of cardiovascular diseases.