Walnuts, commonly referred to as akroat, Akharot, not only add crunch to our favorite dishes but are also rich in all the necessary nutrients that make life healthier. On Farmonics, you will find two types of walnuts: walnut giri and whole walnut. With the ease of giri walnuts or with the option of whole walnuts, you can enjoy only the best quality. In this blog, we are going to dig deep and uncover the basic facts, advantages, and disadvantages of walnuts. Otherwise, referred to as walnut nut or acrut nuts in other places.
Walnuts (Akharot)
History
The origin of walnuts or akroat can be traced back to ancient Persia centuries ago. Presently, walnuts are farmed all over the world. Amongst the major producing countries are in the United States.
Types of Walnuts
On Farmonics, we provide you with the following varieties of walnuts:
Walnut Giri: These are the kernel from inside the walnut and can be consumed as snacks or in recipes.
Whole Walnut: These are present in shell, so they stay fresh for a longer period.
Nutritional Value
Walnut giri and whole walnuts have a high percentage of omega-3 fatty acids, protein, dietary fiber, and all the necessary vitamins and minerals. They are among the finest quality walnuts sold in the market.
Rich in Antioxidants
Walnuts, or acrot, are rich in antioxidants. This protects the body from the oxidative effect, thus assisting in overall health benefits.
Benefits of Walnuts
Heart Health
Walnut is an excellent source of omega-3 fatty acids. Omega-3 fatty acids are known to reduce low-density lipoprotein cholesterol (LDL) level, which supports the cardiac system. Regular intake of the walnut nut helps inhibit heart disease.
Brain Efficiency Promoter
The high amount of antioxidants and omega-3 fatty acids in walnuts provide a boost to cognitive activity, improves memory, and offers low risks of cognitive loss.
Aids in Weight Loss
Though it is very rich in calories, walnut makes you feel full as it has a lot of dietary fiber and healthy fats. The best quality of walnut used could be the one produced at Farmonics and hence might help keep the fullness for a long time so that weight could also be managed. Aids in Gut Health
Walnuts (akrot) are a very good source of dietary fiber. It promotes the flourishing of beneficial gut bacteria which in turn results in the digestion and overall health of the gut.
Walnuts Disadvantages
High Calorie Count
Though walnuts are extremely nutritious, high-calorie content makes overeating potentially contribute to weight gain, unless taken in moderation.
Allergic Reactions Possibility
Some people may develop allergic reactions to walnuts. The reaction can be from a slight itching to some other serious allergic reactions. When one has an allergy to tree nuts, like acrut nuts: walnuts, he or she must always take caution.
Storage
Walnuts should be stored in a cool and dry place. This is because walnuts are liable to mold, hence they will produce aflatoxins, which are bad for the body.
Kidney Stone Risk
Walnuts contain oxalates. Patients with a history of kidney stone development often must avoid or limit Walnuts have become another healthy addition into any diet. From akroat, acrot or walnut giri to a whole nut, Farmonics only stocks the best walnuts for a healthy diet and happy taste. Walnuts are literally a superfood: full with heart benefits, brain boosters, and nutrients, one can benefit from walnuts. Similar to other food, eating them in a moderate capacity and watching out for allergies as well as some storage will do.
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