In India, a particular variety of lentils known as Arhar Dal is consumed frequently. This particular variety of lentils is fortified with iron, protein, and vitamin B. Additionally, it's a cheap source of protein that can benefit dieters.

Arhar(Toor) Dal has a good nutritional value since it contains iron, fibre, and protein. But it also lowers cholesterol, enhances digestion, and lowers the risk of heart disease, among many other health advantages. Additionally, it contains vitamins A and C, which are beneficial to our immunity and eyesight, respectively.

Look at the many different organic pulses, which are rich in minerals and have other health advantages.

Benefits For Health Of Toor Dals

Even though arhar dal is a common lentil meal in India, it also has nutritional and therapeutic benefits. The general public is unaware of its health advantages.

Some of the health benefits include:

1 Enhances digestion

2 Helps to keep cholesterol levels in a healthy range.

3 Helps with skin conditions like eczema and acne.

This lentil is high in protein, fibre, and antioxidants, all of which assist to ward off cancer, diabetes, heart disease, and weight gain.

7 Uses for Organic Arhar Dal That Go Beyond Recipes

Arhar Dal is a sort of lentil dish that is cooked with a variety of spices and veggies.

It has been around for generations and is used for more than simply cooking rice; for example, you may sprinkle it on popcorn, add it to your porridge in the morning, or even use it in your hair.

 More than cooking it for consumption, there are many other uses for it.

 Arhar Dal can be used to create a rich, creamy yoghurt sauce for your preferred Indian cuisine.

To prepare a quick vegan cheese sauce, use arhar dal.

Your breakfast porridge should include arhar dal.

Make your next salad dressing with Arhar Dal as the foundation.

Your next soup recipe should include some toor dal.

Add toor dal to chicken tikka masala as a condiment.

Add some arhar dal to the curry to give it an Indian flavour.

Get the best quality of toor dal with polish from Farmonics.

All the Pulses  are unpolished

Ahar dal/Toor dal 

Ahar Dal or Toor Dal has been farmed for thousands of years and has its origin in India and North East Africa. This Dal is the most important pulse crop in India. India is also the world’s largest producer of Ahar/toor dal with 76.65% of the total harvest. pigeon pea dal is mostly eaten in the form of split pulse and is rich in arginine, iron, cystine, iodine, threonine, and amino acids like lysine. We at Farmonics provide the best quality of Ahar/Toor dal online.

Benefits of split pigeon peas

For thousands of years, pigeon pea lentils is referred to as a healthy food and is the best source of minerals, protein, potassium, magnesium, calcium, and phosphorus. Hence it is considered an ultimate energy food. Here are some of the remarkable health benefits of eating Ahaar dal.

Helps reduce weight

This dal is rich in dietary fibre, and nutrients, and low in saturated fat and cholesterol, which makes it an ideal food for weight loss. The dietary fibres help us to reduce the craving for food, for a long period of time, the rich nutritional content also helps burn fat and convert it into energy.

Help boost immunity

Pigeon dal helps to build the immune system as it is rich in vitamin C, which helps produce white blood cells and antioxidants which helps defend the body from external viruses and threats.

Helps boost energy

Toor dal is rich in Niacin and vitamin B2, which prevents the storage of fat by boosting the metabolic rate and converting fat into energy, which in turn boosts the energy levels in the body, without gaining extra weight. This is ideal for those who do rigorous physical activity like manual labour, sports, and other activities. So go ahead and take the first step toward good health and buy your own Toor dal online at Farmonics.

Best way to take Ahar dal

Toor dal or Ahar dal is rich in nutrients. Soaking Toor dal in hot water overnight is highly recommended as it significantly reduces phytate levels (Phytate reduces the bioavailability of minerals) which enhances the availability of vital minerals. After soaking the Toor dal overnight it can be cooked in a pressure cooker with salt and water for 4 whistles. There are varieties of dishes that can be made with Toor dal like; Dal Tadka, Sambar, Halwa, Payasam, and Puran Poli. These dishes are guaranteed to improve your overall health and make your dish more flavoursome at the same time. Cook your own recipe of Ahar dal by ordering unpolished Ahar dal online.

Uses of Toor dal

Toor dal is widely used to feed animals. The husk and the leaves make it an edible and essential protein-rich food for cattle and livestock. The seeds of the Ahaar dal can also be used to feed pets like love birds, pigeons, and poultries like Chicken, ducks, turkeys, and geese. The branches of the Toor dal can be used to brush teeth.

In Ayurveda

Toor dal soup is used to heal internal ailments of the body and it is used as a paste to apply on the external part of the body. The leaves of the Ahar Dal are used to heal any bleeding disorders or an infestation of worms in the body, and they are also used as a laxative. The paste of the red Toor dal leaves is also used to heal ulcers in the mouth. Go ahead and order your unpolished Toor/ahaar dal online from Farmonics.