Akroat 

 Mahatma Gandhi once said, “it is health that is real wealth and not pieces of gold and silver”. There is nothing more important than good health in our lives. But the sad reality is that fast-paced life and nerve-racking work deadlines prevent us from focusing on a healthy diet. Fortunately, there are a few ways to ensure a healthy diet. Munching on Akroat (Walnuts) is one of the ways to make sure you get the right nourishment. Delicious and filled with nutrients, Akroat (Walnuts) are acclaimed by dieticians and health practitioners all over the world. We at Farmonics provide the best quality walnuts online.

HEALTHY SNACKS: You can indulge in walnuts guilt-free as one of the healthiest snack foods. These small nuts are not only delicious but also incredibly nutritious for you.

ENTIRELY NATURAL Genuine Elements Kashmiri Walnuts are hand-selected, top-notch, and entirely natural walnuts. The halves of the kernels are regular.

NO CHEMICALS: Neither preservatives nor chemicals are present in our Kashmiri walnuts. They have been thoroughly cleaned and are residue-free.

FULL OF NUTRIENTS: These nuts, which are rich in protein, antioxidants, and minerals like zinc and selenium, may help lower the risk of a variety of lifestyle-related illnesses. Walnuts are good for everyone, from helping adults control their weight to fostering healthy brain development in growing children.

EASY TO CONSUME: Walnuts are best consumed as a single serving as a snack, but you may also mix or top them with baked goods, salads, oatmeal, trail mixes, and other foods.

A tree nut in the walnut family is the walnut. They have been a staple of the human diet for thousands of years and have their origins in the Mediterranean and Central Asia. These nuts are more antioxidant-rich than most other foods and are high in omega-3 fats.

 Origin: The extensive fossil record of walnuts points to a North American origin and initial separation into black walnuts and butternuts (white walnuts) between 35 and 45 million years ago. Get the best quality of Walnuts from Farmonics

Convenience: Farmonics akroat walnuts online are conveniently packaged, making them easy to store and incorporate into your daily routine. Their long shelf life allows for extended storage without compromising quality.

Quality Assurance: Farmonics prioritizes quality and safety, ensuring that its walnuts meet strict food safety standards and are free from contaminants, providing customers with peace of mind when consuming their products.

No Preservatives: Zero Preservatives: Farmonics are completely free of any preservatives. Every single package of walnut is guaranteed by Farmonics to be completely free of preservatives, additives, and artificial flavour enhancers. Kashmiri walnuts come in their purest, most natural form.

Rich in minerals: Walnuts are an excellent source of several vitamins and minerals. These include copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E.

High in Fiber: Healthy fats, fibre, vitamins, and minerals are just a few of the ways that walnuts can benefit your health.

Rich in Protein:  Per 1/4 cup, walnuts have 4.5 grams of protein (29 grams). You can increase your intake of heart-healthy omega-3 fatty acids and protein by incorporating walnuts into your diet.

Premium Quality: When you purchase Kashmiri walnuts online from farmonics, you can be confident that you're getting a great product at a competitive price in addition to a tasty and healthful snack. Every packet of farmonics Kashmiri akhrot is non-GMO verified, gluten-free, vegan, and preservative-free, ensuring your health and the enjoyment of your family members' palates.

Price of walnuts: Farmonics strives to deliver the highest calibre Kashmiri walnut online without charging outrageous prices. You are always guaranteed to pay the lowest price per kilogram of walnuts without the shell in India without sacrificing quality.

  Types of Walnuts 

There are many different varieties of Akroat and all of them are healthy but some walnuts contain additional levels of fat as compared to other walnuts; hence we must consume a modest amount of Akroat every day. So, let’s get rid of junk food like chips and replace it with healthy walnuts.

Kashmiri Walnuts 

Kashmiri Akroat is one of the most desired by everyone because of its quality and flavour. Kashmiri helps reduce bad cholesterol in the body and reduce heart diseases. Daily consumption also helps improve brain function. Unlike other cheap quality Akroat available online, We at Farmonics provide the best quality Kashmiri walnuts online, order Akroat at a reasonable price online.  

Californian Walnut

Californian Akroat supplies two-thirds of total walnuts globally. These walnuts are delicious and nourishing and packed with plant-based Omega-3 fatty acids, vitamins, minerals, and antioxidants. This helps maintain a healthy heart and lower cholesterol levels. Buy Californian walnuts online for the best price on Farmonics.

Wilson Walnuts

Wilson Akroat is also known as the Indian walnut, it is mainly cultivated in Himachal Pradesh, these walnuts have higher antioxidants and omega 3, and other nutrients which help reduces inflammation and reduce heart disease.

 Benefits of Akroat 

Walnuts (Akroat) are often referred to as the King of Nuts because they have a high level of polyunsaturated fat, vitamins, and minerals like magnesium, zinc, iron, and potassium. Walnuts trump all other nuts and dry fruits as it is also rich in fibre and antioxidants. They are easy to add to our diet and are rich in nutrients. Here are some of the benefits of Walnuts.

Healthy Heart

There is so much proof that Akroat is beneficial for heart health that they were one of the first foods to gain a qualified health claim that akroat is beneficial for a healthy heart. They help increase good cholesterol and reduce bad cholesterol. They also help reduce high blood pressure and improve blood vessel function.

A Brain Food

Akroat has been always marketed as a brain food because its appearance resembles a brain and the funny thing is that scientists have proven that consuming akroat daily improves brain function. Akroat is rich in omega-3 fatty acids which helps our brain as our brain cells are made of fat, they also provide ample nutrition which helps in flushing out all the toxins from our brain. Researchers have pointed out that akroat helps improve our memory, processing speed, and mental flexibility.       

Good For Diabetes

Research conducted by Yale-Griffin Prevention Research Center stated that the consumption of akroat helps in regulating healthy blood glucose levels and aids in blood circulation. Another research states that consuming 28 gm of akroat at least twice a week reduces the risk of type 2 diabetes by 24%. Akroat does not add to our weight hence diabetics can consume them without worry. 

Best way to take Akroat

When it comes to consuming akroat (walnut) there is no correct or incorrect way. Just add it to your diet in any form and you are good to go. Stated below are some of the ways of consuming akroat.

Soaking

Soak 2-4 pieces of akroat overnight in a cup of water and have them early in the morning. It is easier to digest and absorb nutrients from soaked akroat (walnut).

Akroat Chutney

Akroat (walnut) needs to be roasted with garlic, lemon juice, oil, salt, and black pepper powder, pinch of mint powder and dry ginger powder  and then grind it.

 Farmonics is providing Buy best walnuts online.