Green Pista Kishori

Green Pista Kishori is high in protein, fibre, and antioxidants and naturally free of cholesterol. Vitamin E-rich in nature.

The Green Pista Kishori nut is typically consumed raw or cooked with salt, sugar, or both. It smells wonderful and has a nutty flavour. Many recipes call for Green Pista Kishori in baking and cooking.
Due to the high copper content of pistachios, the body is better able to absorb iron from food sources. This can aid in the treatment of diseases including anaemia. best used for making baked goods or sweets.

Green Pista Kishori is packed with vitamins and minerals as well as nutritional fibre, protein, and carbs. Minerals including phosphorus, potassium, calcium, iron, magnesium, manganese, zinc, copper, sodium, and selenium are abundant in the soil.

People who are on a diet often start with Green Pista Kishori. According to the evidence, pistachios are a better option for weight control than other nuts and dried fruits since they include fewer calories, more protein, less saturated fat, and more unsaturated fats.

Green pistachios, also known as raw pistachios, have several advantages:

1. High Nutritional Value: Green pista are packed with essential vitamins and minerals, including fiber, protein, healthy fats, vitamin B6, thiamine, and potassium.
2. Antioxidant Properties: Green Pista Fruit contain antioxidants like carotenoids, polyphenols, and vitamin E that help to prevent cell damage and reduce the risk of chronic diseases.
3. Lowers Cholesterol: Green pistachios have been shown to lower LDL (bad) cholesterol levels in the body, which can help reduce the risk of heart disease.
4. Weight Management: Green pistachios are an excellent option for those trying to maintain a healthy weight. They are low in calories, high in protein and fiber, and help to keep you feeling full for longer periods.
5. Versatility: Green pistachios can be used in a variety of dishes, including salads, desserts, and snacks. They can be eaten raw or roasted and salted.
6. Good for Diabetics: Green pistachios have a low glycemic index, meaning they don't cause a rapid spike in blood sugar levels. They are a great snack option for people with diabetes.

Overall, adding green pistachios to your diet can provide several health benefits and make for a tasty addition to your meals and snacks.