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Harad small
Harad small
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In order to improve digestion and promote bowel movement, black himej is eaten. It enhances digestion by boosting the food's ability to absorb nutrients.
In order to improve digestion and promote bowel movement, black himej is eaten. It enhances digestion by boosting the food's ability to absorb nutrients.
When ingested after food, it aids in the removal of all toxins caused by food poisoning.
It balances the Kapha when eaten with salt. It balances Pitta disorders when ingested with sugar, and it balances Vata disorders when consumed with ghee.
Take one piece whole and chew it after 30 minutes. Alternatively, lightly cook the harad in one to two spoonfuls of ghee before grinding it into a powder.
Digestion will be improved by taking 1/2 spoon in the morning with water.
Minerals like selenium, potassium, manganese, iron, and copper are abundant in Harad.
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