Red Cherry

Cherries are considered to be one of the most beloved fruits for a reason. A typical cherry has a hard seed in the centre which is surrounded by edible fleshy fruit, measuring around 2 cm in diameter.  The skin is bright red or purple in colour. Two varieties of cherries are sweet, wild, and sour or tart cherry. Cherries have a rich content of antioxidants that have a lot of good effects on our health and well-being. They are low in calories and full of fibre, vitamins, minerals, nutrients, and other ingredients. We at Farmonics provide the best quality red cherries online.

Benefits of red cherry 

With all the nutritional content, cherries are clearly good for you. Hence their reputation for all kinds of health benefits.

Helps boost exercise recovery

Red cherries are rich in antioxidants and anti-inflammatory compounds in cherries which help relieve muscle pain, damage, and inflammation caused by exercise, this is especially good for athletes. Tart cherries are said to be more effective than sweet cherries, as tart cherries help accelerate muscle recovery, which also helps decrease exercise-induced muscle pain, apart from that evidence also shows consuming red cherries also improves exercise performance.  A study was conducted on 27 endurance runners, who were instructed to consume 480 mg of red cherry for 10 days before the marathon. Researchers found out that the runners who ate the berries ran 13% faster and they experienced less muscle pain.

Can help improve heart health

Consuming red cherries every day is a tasty way to protect the heart. Cherries are especially beneficial in this regard because they are high in nutrients and compounds known to improve heart health, such as potassium and polyphenol antioxidants. One cup (154 grams) of pitted, sweet cherries contains 10% of the daily value of potassium, a mineral that is essential for heart health. It is required for a regular heartbeat and aids in the removal of excess sodium from your body, thereby regulating your blood pressure. This is why higher potassium intake has been linked to a lower risk of heart disease and stroke. Furthermore, cherries contain high levels of polyphenol antioxidants such as anthocyanins, flavonols, and catechins, which may help keep your heart healthy by preventing cellular damage and reducing inflammation. In fact, a 5-year study of 84,158 people found that higher polyphenol intake, particularly anthocyanins, flavonols, and catechins, was associated with a significantly lower risk of heart disease.

Can help heal arthritis and gout

Cherries may help reduce the symptoms of arthritis and gout, a type of arthritis caused by a build-up of uric acid in your joints, which can cause extreme swelling, inflammation, and pain. Many studies show that cherries help to reduce inflammation and oxidative stress by suppressing inflammatory proteins, which can help reduce arthritis symptoms. Furthermore, they can lower uric acid levels in the body, making them especially beneficial for those suffering from gout. A study of ten women discovered that eating two servings (10 ounces or 280 grams) of sweet cherries after an overnight fast reduced levels of the inflammatory marker C-reactive protein (CRP) and significantly reduced uric acid levels five hours later. So go ahead and take your first step to good health and buy premium quality red cherries online at a reasonable price at Farmonics.

Recipes of red cherry

Cherries are both versatile and delicious. Both sweet and tart varieties complement a wide range of foods. Furthermore, related products such as dried cherries, cherry powder, and cherry juice are tasty additions to a variety of recipes.

Here are some ideas for including cherries in your diet:

Eat them raw as a sweet snack.

To make a delicious homemade trail mix, combine dried cherries, dark chocolate chips, unsweetened coconut flakes, and salted almonds.

Make a frozen tart or sweet cherry compote and serve with yoghurt, oatmeal, or chia pudding.

Toss pitted, halved cherries into a fruit salad.

Add dried cherries to baked goods for a natural sweetness boost.

For a fun mocktail, mix a little tart cherry juice with sparkling water and top with a lemon wedge.

Serve ice cream, pies, crumbles, and other desserts with fresh or cooked cherries.

Make your own cherry barbecue sauce to serve with meat or poultry.

To serve savoury meals, make a cherry salsa with diced cherries and fresh herbs like basil.

Blend your favourite smoothie with frozen cherries.

The possibilities for using cherries in your kitchen are limitless, so don't be afraid to try something new, prepare your own cherry recipe and order the best quality red cherry online at Farmonics.

WHY CHOOSE FARMONICS RED CHERRY

1. Nutritional Value: Red cherries are rich in vitamins, minerals, and antioxidants, including vitamin C, potassium, and anthocyanins. These nutrients contribute to overall health and may help protect against chronic diseases.
2. Antioxidant Content: Red cherries, particularly tart cherries, are known for their high antioxidant content. Antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation.
3. Heart Health: The antioxidants and anti-inflammatory compounds in red cherries may help improve heart health by reducing cholesterol levels, blood pressure, and the risk of cardiovascular diseases.
4. Joint Health: Some studies suggest that the anti-inflammatory properties of cherries may help alleviate symptoms of arthritis and gout, reducing pain and improving joint function.
5. Exercise Recovery: Tart cherry juice has been studied for its potential to reduce muscle soreness and inflammation after intense exercise. It may help improve exercise recovery and performance.
6. Sleep Aid: Cherries are a natural source of melatonin, a hormone that regulates sleep-wake