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Sooji, also known as semolina, is a type of coarse flour that is made from durum wheat. It is commonly used in Indian and Middle Eastern cuisines to make various dishes like halwa, upma, and cakes.

Sooji is a good source of carbohydrates, protein, and fiber. It is also low in fat and gluten-free, making it a healthy option for people with gluten intolerance.

Here are some popular dishes made with sooji:

  1. Sooji Halwa - It is a sweet dish made with sooji, ghee, sugar, and water. It is often flavored with cardamom, saffron, and nuts.

  2. Upma - It is a savory breakfast dish made with sooji, vegetables, and spices. It is a popular South Indian dish that is easy to make and delicious.

  3. Rava Idli - It is a variation of traditional South Indian idli, made with sooji instead of rice and lentils. It is quick to make and tastes great with coconut chutney and sambar.

  4. Sooji Cake - It is a simple and easy-to-make cake that is perfect for any occasion. It is made with sooji, yogurt, and sugar, and flavored with cardamom and vanilla essence.

  5. Sooji Uttapam - It is a savory pancake made with sooji, vegetables, and spices. It is a popular South Indian breakfast dish that is easy to make and delicious.

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