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Sunflower seeds
Sunflower seeds
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SKIN CARE: These are a fantastic source of minerals, particularly magnesium, which helps to keep a variety of skin conditions at bay by blocking the entry of foreign substances into the skin cells and tissues.
Vitamin E-rich sunflower seeds can lessen the risk of cardiovascular disease because the vitamin stops foreign particles from oxidising cholesterol.
Sunflower seeds are a calorie-efficient diet meal that can aid in weight loss and keep you from consuming high-calorie junk food.
FIBRE RICH: Sunflower seeds are a good source of fibre, which makes you feel full and acts as a prebiotic to maintain your gut healthy and help you lose weight.
STRESS BUSTER: Tryptophan, which is found in sunflower seeds, can be very helpful in calming the nervous system and alleviating sleeplessness.
SLEEP CYCLE: Aids in the treatment of sleep disorders.
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Mix Seeds
Energy, protein, vitamins, and minerals like magnesium and zinc are all abundant in seeds. You can sprinkle this simple seed mixture on yoghurt, cereal, smoothie bowls, salads, and even sandwiches! It's a great way to give almost any meal a little more nutrients and beneficial omega fats.