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Black Raisins/ Kali kishmish
Black Raisins/ Kali kishmish
Farmonics goods are purchased directly from growers and processed and packaged in our sanitary processing facility to preserve their original nutrients and freshness.
Black raisin addition, black raisins have a favourable effect on bone quality, eye health, dental health, and attempts to gain weight in a healthy way.
Due to their high iron content, black raisins are a direct aid in the treatment of anemia.
Additionally, it has a large number of vitamin B complex components, which are crucial for the production of new blood. Additionally, black raisins' high copper concentration promotes the production of red blood cells.
Polyphenolic phytonutrients, which have antioxidant effects, are found in black raisins.
These phytonutrients are excellent for eye health because they shield the eyes from oxidative damage, such as cataracts, macular degeneration, and age-related deterioration of vision.
Black Kishmish are rich in vitamin A, A-beta carotene, and A-carotenoid, all of which are necessary for maintaining healthy eyes.
We at Farmonics provide the best quality black raisins online.
How to store Kali Kishmish
Black raisins, also called dried grapes, are widely used in the kitchen as an ingredient in the dessert and in rice dishes hence storing kali kishmish in the kitchen for a long period of time becomes a priority, one of the ways we can preserve the kali kishmish is by storing them in the refrigerator. Another way of storing raisins is by keeping them in an airtight container in a cool and dry place away from the heat, following these steps will increase the shelf life of the black raisin by a month or more. Go ahead and buy your Kali Kishmish online now.
Health benefits of eating black raisins
Kali Kishmish is rich in natural sugar, nutrients, and fibre. The fibre in the black raisins helps to eradicate impurities in the intestine, which in turn helps to clear the digestive system in our body. Apart from this kali kishmish also contains antioxidants like phenolic compounds, which prevent free radicals (free radicals cause damage to other molecules like the protein, DNA, and lipids which in turn increases the probability of cancer). While doing high-intensity exercise or playing games, consuming black raisins will help satisfy hunger and help the body to cool down. That being said, those who are suffering from diabetes should consume black raisins carefully as they are high in carbohydrates.
How can we eat Kali Kishmish.
Although black raisins can be eaten immediately after buying, there are varieties of different ways by which we can consume black kishmish by adding it to our diet.
Black raisin cookies
We can make this cookie using oatmeal instead of flour to make it extra healthy and gluten-free, along with the black kishmish. You can make this black raisin cookie by adding oats, baking soda, salt, milk, black kishmish, oil, maida and brown sugar. After mixing it, you can blend it, after which you can pour it into a mold to give it a cookie shape and bake and enjoy your own homemade black kishmish cookie.
Kishmish ka halwa
This is a very delicious and mouth-watering dessert, made out of black raisin paste, ghee, cardamom powder, khand , kaju 4 piece , and cornstarch. After making it into a paste, boil it and pour it into a cube-shaped mould till it cools down. Enjoy the burst of kali kishmish flavour in every bite.
Black raisin Cashew butter
Kali Kishmish has a sweet and delicious flavour and can be used as a spread and applied to different kinds of dishes, one of which is black raisin Cashew butter. To do this we have to blend Kaju, coconut oil, and salt in a blender, till it is creamy in texture, after which pour some cinnamon and black kishmish in the same blender with the cashew cream and turn on the blender for a few seconds till it gets scattered and spread in the cashew butter. So go ahead and cook your very own black kishmish recipe by buying kali kishmish online at Farmonics.
Overall, black raisins are a nutritious and tasty snack that can provide numerous health benefits.
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