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Benefits: Cowpeas (chawli) are rich in important nutrients that help weight loss, boost digestive health, control diabetes, and improve cardiac well-being. They can be easily incorporated into a variety of cuisines as part of a healthy diet because they are also adaptable, flavorful, and delicious.
It is also referred to as southern pea, cow gramme, Macassar bean, niebe, crowder pea, chawli or lobia in Hindi, bobbarlu or alachandalu in Telugu, alasande in Kannada, karamani payir in Tamil, vanpayar in Malayalam, and barbate in Bengali, among other names in the Indian subcontinent.
Cowpeas can be used in a variety of dishes, including falafel which is baked into crispy, herb-flecked falafel, salad dressing, potato filling for sandwiches, and delectable curry.
Cowpeas' high protein content is also great for our skin. It aids in maintaining healthy skin and speeds up the healing process. Cowpeas are an excellent treatment for hair loss.
Storage guidelines: Cowpeas should be kept in a dry, cool area. For optimal results, store them in an airtight jar in your pantry and use them within a year. Every Mother Organic product is hygienically packaged and devoid of contaminants like stones and weevils. No chemicals or preservatives.
Lal Lobya or red-eyed beans
Lal Lobya or red-eyed beans fall under the legume family, they have a fresh earthly taste with a starchy and soft texture, and they are said to have originated from west and central Africa. They have many health benefits which include tissue repair and bodybuilding capabilities. Lal Lobya is rich in protein and contains a significant amount of fibre which helps in managing weight, increases the strength of the bones, controls diabetes and blood pressure, and reduces indigestion. We at Farmonics provide the best quality of Lal lobiya online.
Benefits of Lal lobiya
Red-eye beans are rich in nutrients, complex carbs, vitamins, minerals, and fibre, which makes them a healthy and savoury snack.
Helps reduce diabetes
Lal lobia is rich in soluble fibre that reduces the rate of digestion which in turn reduces the risk of a sudden increase in blood sugar, thereby regulating the blood sugar in the body, hence red-eye beans make an ideal choice for those suffering from diabetes.
Red-eye beans are loaded with nutrients like calcium which is vital to strengthen our bones.
Lal lobiya is rich in fibre and prebiotic fibre which helps in the absorption of nutrients in the body and also aids the microscopic organism in the intestine.
Helps reduce cholesterol
Researchers have pointed out that regular consumption of red-eye beans can help reduce low-density lipoprotein cholesterol which is also called bad cholesterol and help prevent artery and heart disease.
Helps improve skin
They are loaded with beta-carotene which is an antioxidant that prevents molecular damage to the body by free radicals, thereby preventing chronic illness. The body also converts the beta-carotene to vitamin A which is vital to maintain healthy skin. So go ahead and take your first step to good health and buy red-eye beans online for the best price at Farmonics.
Recipe to make lal lobiya
Those who follow a strict weight-loss diet can add Lal lobya as part of their weight-loss program, they are loaded with nutrition and give the sensation of fullness for many hours.
Lal lobiya curry
This is a well-known curry that can be eaten along with rice and roti. To cook this, we need to soak the beans for 3 hours, then pour the soaked lobiya into the pressure cooker along with water, turmeric powder, and salt, then heat it for 8 whistles, after that turn off the flames and let the cooker cool down. In the meantime, take a frying pan and add ghee and pour cumin seeds and hing powder, then add chopped onions, and ginger garlic paste and fry it till the color of the onion changes a little, then add some spices and allow it to be cooked and add chopped tomatoes and cook them until they turn soft after that add the content of the frying pan in the pressure cooker along with the boiled lobiya, mix them well and cook it in the pressure cooker for five minutes, then finally turn off the flames and allow the cooker to cool down on its own, and your delicious Lal lobiya curry is ready, you can serve it along with rice and roti. So go ahead and cook your own recipe of red-eye beans, and buy lal lobiya online at Farmonics for the best price.
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