Alsi seeds, another name for flax seeds, are a good mid-meal snack because they help you feel satiated for longer.

Additionally, they can help you lose weight and lessen your sugar cravings, which will help you stick to your diet.

Roasted flax seeds are laxative in nature and rich in dietary fibre (21g per 100g).

Dietary fibre controls regular bowel motions and shields the body against issues with digestion like constipation and irritable bowel syndrome.

SUGAR LEVEL: In patients with glucose intolerance, lignans assist manage blood sugar levels and increase insulin sensitivity.

Additionally, it lessens your cravings for sugar and raises fasting blood sugar levels.

SKIN HEALTH: It also has a lot of minerals that are beneficial for the health of the skin, including calcium, magnesium, potassium, and zinc.

BLOOD FLOW: Flax seeds aid to maintain stable blood flow by lowering LDL levels and preventing the buildup of plaque in arteries.

Additionally, it lowers the danger of hypertension.

Flax Seeds/ Alsi ke beej

Flax seeds are natural prebiotics, which encourage the growth of beneficial bacteria and enhance intestinal health.

Flax seed is a plant-based food that is primarily used in the production of textiles and used in food items as well.

Flaxseeds are a great source of fiber and omega-3 fats. It also contains phytoestrogens, which are known as lignans.

Flax seeds are typically colored yellow or brown. Flax seeds are utilized in ayurvedic treatment as well.

They are referred to as functional food, meaning you can eat them to improve your health.

Benefits of Flax seeds 

1.) Fiber-rich and with low carbs, one tablespoon of flaxseed ground into a powder packs two grams of fiber which is between 5 and 8 percent of the recommended daily intake for both men and women.
2.) Flax seeds help in losing weight.
3.) Online alsi  ke beij is gluten-free
4) Best-quality flax seeds promote the digestive system
5) Flax seeds are rich in omega-3 fatty acids, essential for heart health.
6) Alsi beej  improves the health of hair and skin
7) Alsi flax seeds reduce the cholesterol level
8) Alsi seed is a rich source of antioxidants.
9) Flex seeds are a cancer fighter because it's rich in lignans
10) Flexseeds can help with the symptoms of menopausal
11) Seeds flex manages blood pressure.
12) Reduce discomfort in the breasts by Consuming flaxseed muffins over 3-4 months regularly to lessen the pain in your breasts that can occur during the menstrual cycle.

Side effects of flax seeds

If taken orally: Flaxseed is likely safe for the majority of adults. Adding flaxseed to your diet could increase the number of bowel movements that occur each day. It could also trigger adverse effects like gas, stomachache, bloating, and nausea. The higher doses could result in more adverse effects.

Flaxseed extracts that have some lignans may be secure. The lignan extracted from flaxseeds can be safely used for up to six months.

Flaxseed that is unripe or raw in the mouth can be risky. It could be toxic.

If applied to your skin, use it as a cloth for the skin.

Uses of flax seeds

1.) The preparation of Flax seeds
2.) Flax seed can be added to sweet dishes.
3.) Include flax seeds in food items that are savory

Get the best quality flax seeds from Farmonics. We also provide other types of products like cucumber seeds, tarbuja majaz,  roasted flex seeds, etc.