What are some benefits of mixing dry fruits with seeds?

Mixing dry fruits with seeds can provide a variety of health benefits such as improved digestion, increased energy, and better nutrient absorption. Dry fruits are a good source of fiber and essential vitamins, while seeds are packed with protein, healthy fats, and minerals like magnesium and zinc.

Which types of dry fruits and seeds are best to mix together?

Some popular dry fruits and seeds to mix together include almonds, walnuts, cashews, pumpkin seeds, sunflower seeds, and chia seeds. However, the types of dry fruits and seeds you choose to mix together depend on personal preference and dietary restrictions.

How should I store my mix of dry fruits and seeds?

It is recommended to store your mix of dry fruits and seeds in an airtight container in a cool, dry place such as a pantry or cupboard. Avoid storing in direct sunlight or in areas with high humidity, as this can cause the mix to spoil faster.

Can I eat a mix of dry fruits and seeds as a meal replacement?

While a mix of dry fruits and seeds can be a healthy snack or addition to a meal, it should not be used as a complete meal replacement. It is important to consume a balanced diet with a variety of foods to ensure proper nutrient intake.

How much of the mix of dry fruits and seeds should I consume in a day?

The amount of the mix of dry fruits and seeds you consume in a day depends on your individual calorie needs and dietary goals. As a general guideline, a small handful (about 1/4 cup) of the mix can be a healthy snack option. However, it is always best to consult with a healthcare professional or registered dietitian for personalized nutrition advice.

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Farmonics

Mix Seeds Dry Fruits

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INGREDIENTS: Seeds : Pumpkin, Sunflower, Flax seeds , Watermelon seeds, Chia seeds,Natural Soy Lecithin
PROTEIN PACKED: Our super seeds mix is rich in protein. Another little-known aspect of protein-rich foods is that it assists in the development and growth of new tissues, which are vital for the baby's development as well as the mother during pregnancy.
DIET Snacks: They're packed with 17-19g of dietary fibers per 100g serving, which is helping to keep your stomach fuller for longer periods of time and aiding to manage your weight.
Immunity booster: The combination of crisp seeds is also packed with antioxidants that can aid in stopping the introduction in harmful substances into your body. It could also defend your body from inflammatory diseases.
SPORTY SEEDS: A healthy mixture in sunflower seeds, pumpkin seeds seeds, flax seeds Chia seeds white sesame , and soynuts to fulfill all your nutritional needs in one location.
No added sugar: Purely natural in its authentic sense, these are not a source of sugar added to it and are therefore beneficial to people who are concerned about sugar.

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Dry Fruits

The dried sap of various species of Middle Eastern legumes belonging to the family Astragalus is used to make the natural gum known as "Gond Katira." Shiraz gum, Shiraz, gum elect, and gum dragon are some alternate names for the gum. Although it is a tree gum like all myrrh, it is less frequently used in products than other gums like guar gum or gum arabic.

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Mix Seeds

Energy, protein, vitamins, and minerals like magnesium and zinc are all abundant in seeds. You can sprinkle this simple seed mixture on yoghurt, cereal, smoothie bowls, salads, and even sandwiches! It's a great way to give almost any meal a little more nutrients and beneficial omega fats.

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Mix Seeds Dry Fruits